WORKOUT, MACRO & BODYWEIGHT TRACKER · IOS · ANDROID · WEB

Training that keeps the receipts.

A workout tracker, macro tracker, and bodyweight log in one history. The rest timer sits on your wrist, meals turn into macros from a photo or a sentence, and nothing you logged ever gets lost.

Start training free Open the dashboard →

Free in your browser today · App Store & Google Play soon

The Fuel screen: 2,215 of 2,550 kcal eaten, protein, carbs and fat against targets, today's meals grouped by time of day
A training day 27 minutes in: Weighted Pull-up and Barbell Row finished with PR flags, Seated Cable Row at 170 lb beating last week, 2 of 6 lifts logged
The ledger: 60 workouts, 1.17 million pounds lifted, a 19 week streak, then strength, PR, volume and consistency tiles
▲ PR 50 × 8
ON TRACK 2,215 kcal
1,168,718 lbLIFTED & ON THE BOOKS
19-weekSTREAK, AND COUNTING
23 liftsCHARTED, e1RM TRACKED
100%EXPORTABLE · JSON & CSV

Lift tracking

Build a lifting program, import one, or have the coach draft it. Readiness check-ins tune the day when you show up beat; a finished week locks, so the workout log stays honest.

Push 6/6Pull 2/6Legs 0/6

Macro tracking

Type it, say it, or photograph it · calories and macros get filled in for you. Coming from MacroFactor? Your whole history imports from the CSV in one go.

P 171g
C 249g
F 59g

Your history

PRs, streaks, tonnage, strength charts, and bodyweight in one ledger on every device. Export all of it whenever you want. It's yours.

One ledger, not three apps

A lifting app, a macro tracker, and a weigh-in app can't tell you whether the extra food moved the lifts. Liftgeist keeps all three in one ledger, so the heavy week and the hungry week get read together, and the ledger is portable. Arrive with your history, leave with it whenever you want.

MON · SEP 7WEEK 6 / 8
Pull day · 20 sets12,480 lb ▲
Fuel · 2,215 / 2,550 kcalon track
Bodyweight · 190.4 lb▼ 0.3 this wk
SYNCED · EVERY DEVICEEXPORT JSON / CSV

Fair questions

Is Liftgeist free?

The core of it, yes. Logging workouts, macros, and bodyweight is free in your browser today, with the App Store and Google Play releases on the way. The program catalog, the AI builder, photo meal logging, the charts and the JSON and CSV export are free too. Liftgeist Pro, a one-time purchase in the iPhone app with a free 7-day trial, adds the coach chat and four extra style packs · no subscription, no ads.

What can Liftgeist track?

Every set of every lift, with rest timers, PR flags, and e1RM strength charts. Calories and macros from a photo, a sentence, or a plain entry. Bodyweight and waist, charted against the training.

Can I import or export my data?

Both. A MacroFactor CSV imports in one go, and everything you log exports as JSON or CSV whenever you want. The ledger is yours.

Do I still need a separate macro tracking app?

No · that is the point. A lifting log, a macro tracker, and a weigh-in app cannot tell you whether the extra food moved the lifts. One ledger can.

Start keeping receipts.

Free in your browser. Your first set is on the books in under a minute.

Open Liftgeist